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, by Leon Root
Free Download , by Leon Root
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Product details
File Size: 4675 KB
Print Length: 215 pages
Publisher: Villard; 1st edition (November 28, 2012)
Publication Date: November 28, 2012
Sold by: Random House LLC
Language: English
ASIN: B00A5MRGLO
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Amazon Best Sellers Rank:
#736,728 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I know many people who've been helped by this book. I first used the earlier version about 40 years ago.I learned about it then from a woman who seemed to be considering back surgery or suicide. Then she discovered this book and she was greatly helped.I just saw my cardiologist today. I mentioned this book to him and found out Dr. Root is his patient. My cardiologist also had sciatica and was helped by the exercises in this book, too.I've just begun doing these exercises again and am happy with them. Until two weeks ago I'd been going to a physical therapist. One of the exercises she gave me caused a groin pull. Another exercise she gave me a few days later caused my back to hurt. Until then I'd only had leg pain--sciatica. So, I've decided to use this book. I know this book has exercises which makes sense, these exercises in it are unlikely to damage me. There are guidelines for each exercise, warning what not to do and such. One of the five main exercises even come with a statement that some people can't do it and to just skip it if it causes irritation or pain.
I recently went through a herniated disc. It has been the most painful and depressing thing I have ever experienced. The first two months I couldn't even walk and the rest four months I was able to bearly function, but with only one thing in my mind: PAIN. I wished I would had bought this book from day one I started with the pain, or even better, before everything ever happened. I would had learned to take better care of myself and to catch those red flags my boddy was sending me. It is easy to read and it teaches you how to deal with it and how to prevent future sciatic pain. I have done everything here and it really helped. There is another book that is also good which I just read about a week ago: "The Sciatica Relief Handbook". It was also good.2004,Well, I must add, I underwent back surgery on 07/03. These books help if the disc is not as bad... I would imagine... LOL
Almost 30 years ago, my back was on a downward spiral. I progressed from annual episodes of "throwing my back out" to almost daily pain that varied from mildly annoying to activity stopping. I consulted doctors and chiropractors. As I was not bad enough for surgery, the doctors had little to offer. One chiropractor gave me an excellent treatment that seemed to cure me for a couple of years. He retired, and I was not helped by other chiropractors.Then I found Dr. Root's book. The latest version is "No More Aching Back", Signet(November 1991), ISBN 0-451-17091-1. I started doing his easy exercises, and my back pain went away gradually over the course of a few months. I've continued doing some of his exercises pretty consistently for almost 20 years, and I have not had a significant episode of back pain in that time.Recently, I went to an orthopedic surgeon for a knee injury. Most of the other patients in his waiting room were being treated for back pain. Some needed weekly physical therapy and drugs to help them through the day. If I did not find Dr. Root's book, I think I would have suffered like them.I've recommended the book to more people than Dr. Root's mother. My back feels great. Good luck.
I have given away many, many copies of this excellent series of exercises and description of why they work. I did the exercises every single night for over ten years and no longer have a back that goes out with the slightest provocation. In fact my back remains strong because I take care of it, and the supporting muscles are strong.
This book spells out the step to help your back, from what to do when its hurt, to stretching and strengthening.
I read this book (written in 1991) and one written just recently by Dr. Patrick Roth: "The End of Back Pain" (he is a neurosurgeon in Hackensack, NJ).Both provided great background material for me to decide what to do. Both also suggest very specific stretching and several exercises for my back and whole "core." I found "No More Aching Back" as a used copy, but in very good shape, and the information it contained very relevant for my situation.
My daughter has two herniated disks and one ruptured disk and has suffered for years with pain and numbness. The exercises in Dr. Root's book area easy to follow and not too difficult. Some of the exercises are the same I was taught when I went to PT for a back problem so I felt comfortable having my daughter do these exercises.Even if you don't have back problems, these exercises can help keep your back healthy and give you great posture!
A great insight into back problems, their causes and possible courses of treatment..A selection of illustrated exercises to be undertaken daily for cases not resulting from serious accidental damage. These exercises tone and strengthen suppoting muscses and ligaments. If undertaken daily in the vast majority of cases they eliminate the back pain and improve posture. The book warns of those who stop the exercises when the pain dissapears only to have it return. In other words once relief is obtained continue the exercises for the rest of your life.
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